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A member asked:
My age is 18 and i'm 187cms tall. but i'm only 65 kgs. i'm looking thin. i want to be 85 kgs. what diet should i follow? how many years will it take?
A doctor has provided 1 answer
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other simple exercises can help you increase your body mass.
Answered 5/16/2015
3.1k views
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