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A member asked:
What would be a good healthy heart rate for a 53 yr old just doing daily activities? rhr 50s/60s. is upper 90s-lower 100s too high?
A doctor has provided 1 answer
Max HR based on age: When we perform stress tests, we generally try to obtain as close to maximum as possible calculated as 220 minus your age so for you: that would be 167. I tell my patients that they should achieve at least 85% of maximum during maximal effort and to ease down once that heart rate is achieved. As one becomes more conditioned, it takes longer to achieve that peak heart rate
Answered 4/19/2016
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