A member asked:

I am a 31 year old male who weights 160 pounds is eating at night healthy for me at10:28 pm?

A doctor has provided 1 answer
Dr. Milton Alvis, jr answered

Specializes in Preventive Medicine

Depending on daily: schedule, suspect no. The whole concept of breakfast, as the word implies, is breaking fast from previous ~12 hrs. If eating 10:30 at night is shortly before bedtime, not several hours prior, then this behavior (common in US culture) promotes becoming overweight, obese, ?Diabetic, over time; especially for carbohydrate foods (which liver converts into fats for storage http://goo.gl/uDGIwD).

Answered 3/14/2015

3.1k views

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