A member asked:

I am a 31 year old male who weights 160 pounds is eating at night healthy for me at10:28 pm?

A doctor has provided 1 answer
Dr. Milton Alvis, jr answered

Specializes in Preventive Medicine

Depending on daily: schedule, suspect no. The whole concept of breakfast, as the word implies, is breaking fast from previous ~12 hrs. If eating 10:30 at night is shortly before bedtime, not several hours prior, then this behavior (common in US culture) promotes becoming overweight, obese, ?Diabetic, over time; especially for carbohydrate foods (which liver converts into fats for storage http://goo.gl/uDGIwD).

Answered 3/14/2015

3.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more