I have been having a lot lf anxiety lately. is there anything i could do to relieve it??

Meds/therapy: Anxiety can come from chemical imbalances, a side effect of medications, external stressors, too much change in too short a period of time, and other areas. I would say go to a reputable psychotherapist immediately and talk about what anxiety means to YOU. Also consider a psychiatric evaluation and discuss medication options, depending on symptoms severity.

See your PCP: Anxiety symptoms are not a sign of illness, they are the mind's ability to produce the "flight or fight" response which gives rise to many physiological changes include heart palpitations, nausea, sob, insomnia, dry mouth, speech impairment, tremor and sweating. Depending on the cause of your anxiety symptoms, your health care provider can provide you with treatment options.