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A member asked:
I am 57years old . i am not able to sleep well in the night. so in the morning i feel tired and have headach?
A doctor has provided 1 answer
Insomnia up with age: Insomnia tends to increase as we age, especially because we often need to urinate at least once during the night, and getting back to sleep afterwards can be a problem. Having a relaxed attitude about falling back to sleep can help as well as learning to meditate and making sure your body feels relaxed and comfortable. If your problem continues consult your primary care physician.
Answered 3/12/2015
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