Save your money!: A protein supplement is not necessary. The American diet is too high in protein as it is. The only way to gain muscle mass is to do resistance training (weights) for 4-6 hours a day 5-6 days a week. Eat a balanced diet, less protein than the food pyramid recommends and enjoy your work out and the extra money you save by not buying that garbage. See this: http://tinyurl.com/lsmowj4
Answered 3/10/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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