Get Virtual Care
For Businesses
About Us
A member asked:
I need help getting into biking, running and swimming because i want to do a triathlon next year?
4 doctors weighed in across 3 answers
Check online: There are many online training regimens like the "couch to 5k" for beginning runners. There are similar training plans for aspiring triathletes. Make sure you get a check by your doctor before starting a rigorous exercise program. http://www.coolrunning.com/engine/2/2_3/ http://www.Trinewbies.Com/tno_trainingprograms.Asp.
Answered 3/16/2013
5.2k views
Trainer: Sounds like you might benefit from a personal trainer to get you started. That would also help you in developing the correct exercise routines with lower injury risk than if you just tried to do it on your own. Once they teach you the basics and how to progress you could then proceed on your own after some weeks of training. Good luck!
Answered 3/16/2013
5.2k views
Club and coach: Find a local club and a coach. They will help you do it safely, comfortably, and correctly. It is a great sport. Go to USAtriathlon for more info. Good luck, have fun.
Answered 12/30/2014
3.4k views
Related Questions
A member asked:
Is it right or not if i act like running or swimming or any activity for 3 or 5 hours? If i want to lose my weight ?
A doctor has provided 1 answer
A member asked:
Outside foot/ankle pain while swimming and after running, no swelling. What could this be?
2 doctors weighed in across 2 answers
A member asked:
I undergone ptca with two stent. Can I do swimming and running?
A doctor has provided 1 answer
A member asked:
Everytime i "overuse" my knees esp the left knee, like in running & swimming, i felt pain in my knee. What would probably be it? How can I manage it?
A doctor has provided 1 answer
People also searched for:
Are there other c/v exercises for 58 year old with bursitis in shoulders and knees besides swimming, cycling, and running/speed walking to lower chol?
Can you recommend any exercise (swimming, biking, clearly not running) that would be good for drop foot?
D I had a stroke two years ago and today is clear that it was caused by patent foramen ovale. Can I keep doing sports like swimming, running, fitness?
Is swimming as good exercise as running?
Which is the best exercise: swimming or running?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
