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A member asked:
Hi. well i started to introduce brown rice in my eating and my hubby and i got constipation that is some difficulty in passing stool. could u clarify ?
A doctor has provided 1 answer
Fiber needs water.: It's great that you're trying to incorporate more fiber into your diet, but make sure you're increasing your water intake, too. As failing to do so can lead to constipation with the increased fiber intake.
Answered 8/22/2015
3.1k views
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