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A member asked:
I am going on a diet after my holiday what's the easiest way to lose weighti am not lazy but i have to drag myself up to do any exercise i love water!
A doctor has provided 1 answer
Diet &: A formal aqua-aerobics program. Great for toning up and increasing endurance. A high-fiber, plenty of water diet, either low in fat or low in carbs should work. Your cholsterol profile is bad, then i would go low carb. If your triglycerides are normal and your HDL is healthy. Low fat!
Answered 6/10/2014
5.2k views
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This water diet is like drinking water all the time so it can make you lose your appetite?
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