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A member asked:
I want to gain my weight: day by day iam loosing my weight. what should i do ?? please help
A doctor has provided 1 answer
Eat more calories: you need to eat more calories to gain weight. Nuts are a good source of calories in a small volume. Consult a nutrition professional to determine how many calories you are eating and other ways to increase your intake of calories. Healthy oils added to foods is another way to increase calories as well. Best of health to you
Answered 5/24/2021
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