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If I lose 4lbs a week through dieting alone, would it be mostly fat, muscle or water loss. Not intending to lose that much but very curious?
Im 25, did a 5 day water fast 5 months ago and lost 10 pounds. Im not sure how much of that was fat, muscle and fluid but my body lost quite a bit of mass and face/lips lost volume. Will I ever look how I used to or are these changes permanent?
I did a 5 day water fast a month ago and lost about 10 pounds. Im worried that I may have did more harm than good. One concern is that my mouth area/lips seem to have lost volume. Is this due to muscle imbalance? Will they go back to normal?
I drink a lot of water glasses in some week. Then I sudden felt pain in bones and muscles. After one and half month, I am feeling my back bone and hip bones do no work. Whenever I stand and sit , feel every thing is moving just like skeleton.
How do I know if weight gain is fat or muscle or water?
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