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A 41-year-old female asked:

can low vit d count (16) cause derealization? woke up a month ago after a fight with it. taking klonopoin 3 weeks & celexa (citalopram) 1 week. im feeling scared!

1 doctor answer2 doctors weighed in
Dr. Marino Tavarez
A Verified Doctoranswered
A US doctor answeredLearn more
No not really: But taking Klonopin (clonazepam) with Celexa may have some unintended side effects. Talk to your Psych provider,

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CA
A 45-year-old member asked:

What foods have vitamin d?

6 doctor answers11 doctors weighed in
Dr. Susan Wingo
Endocrinology 33 years experience
Few natural sources: Fatty fishes (tuna, mackerel, catfish, salmon) are one source. Eggs have some; beef liver has a little. Cod liver oil has a lot. Many dairy products and some cereals are fortified with vitamin d, meaning that vitamin d has been added to them. Of course you can also take a vitamin d supplement or multi-vitamin. Sunlight causes your skin to produce vitamin d, so some call it the sunshine vitamin.
CA
A 38-year-old member asked:

Why is vitamin d important?

3 doctor answers14 doctors weighed in
Dr. Prasanna Santhanam
Internal Medicine 20 years experience
Bone health: Vitamin d is important for bone health, improve and prevent cardiovascular disease, reduce the risk of cancers and overall general well-being.
A 50-year-old member asked:

Can you become toxic from vitamin d?

2 doctor answers5 doctors weighed in
Dr. Jay Park
Dr. Jay Parkanswered
Pediatrics 50 years experience
Yes: Excessive intake of vitamin d induces hypercalcemia resulting in depression of central nervous system and excessive calcium excretion in urine, leading to kidney stone.
A 40-year-old member asked:

What are sources of vitamin d?

4 doctor answers8 doctors weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Sun and foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Dr. Tracy Berg
Dr. Tracy Berg commented
General Surgery 32 years experience
Cod liver oil, castor oil, mineral oil which used to be given to children daily have high amounts of vitamin D. This practice was medically removed in the mid 1940's due to children aspirating the oils and developing serious lung disease. Over the counter tablets of vitamin D3 are widely available.
Oct 28, 2012
A 24-year-old member asked:

What vegetables have vitamin d?

2 doctor answers5 doctors weighed in
Dr. Bryan Levey
Pediatrics 27 years experience
Some mushrooms: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not.

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Last updated Mar 9, 2015

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