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A member asked:
How to prevent getting tired?
6 doctors weighed in across 2 answers
Nothing magic: Simple things like getting to bed earlier, good diet, exercise, and keeping electronics out of your room where you sleep.
Answered 4/4/2013
5.2k views
Sleep hygiene.: You need to get back on a schedule for sleep. To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Shoot for 6 to 9 hours of sleep nightly.
Answered 10/3/2017
2k views
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