A member asked:

How can i prevent hurting myself falling on ice an snow, i wear cleats, yaktraxs, icebugs and i fall anyways, im tired of hurting myself, any suggesti?

A doctor has provided 1 answer
Dr. Daniel Rubenstein answered

Specializes in Dentistry

Falling: Assuming you have no physical disabilities, The best way to prevent falling is to make sure you are in good physical condition, especially core strength, balance, flexibility and mobility. These are things you can learn by working with physical therapists or personal trainers. You can also learn how to fall without injury. (I teach this in the martial arts school I belong to. I am 70 yrs old).

Answered 2/23/2015

3.2k views

Thank

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