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A member asked:
Just started exceeding at the gym im so out of shape i can't even lift 5 pounds should i be going to the gym every day? or every other day
A doctor has provided 1 answer
Keep on going: Rome was not built in a day, your muscles will take time. Your body changes every 6 weeks with exercise. If you have will and time to go every day then keep it up, good for you. Don't expect to run a marathon in a day
Answered 2/27/2015
3.2k views
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