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A member asked:
On the decline bench press while lifting, i heard a pop in my knee.(legs were in the leg supports) no immediate pain. today it feels hyperextended.
A doctor has provided 1 answer
In a reclined bench-: -you putting a lot of pressure on your knees. With Ur feet hooked U do hyper extend Ur knees, as well as using them 2 tighten Ur coreso a hyperextsion Iinjury is possible. The main thing 2 worry about is the ACL, but otherwise this should pass. If the ACL was injured U would know right away. Avoid that exercise until it feels better.B careful.
Answered 10/6/2020
3.2k views
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