Get Virtual Care
For Businesses
About Us
A member asked:
How much water should i drink each day, i'm a 16 year old athletic male who plays lacrosse for 2-2.5 hours every day?
A doctor has provided 1 answer
Drink and eat plenty: With a balanced diet you should drink as much as you can handle. Drink until not thirsty throughout the day prior to performance, then small amounts throughout your sport. Afterward, i generally suggest drinking until not thirsty, then add and extra 8 oz onto your total.
Answered 8/6/2013
5.2k views
Thank
Related Questions
A member asked:
Hello- what is the normal accepted absolute lymphocytes range for a 33 year old male? Every site and lab has a different number. Thanks. Also, would drinking a bottle of water right before the blood test dilute my blood a lot and affect the results?
3 doctors weighed in across 2 answers
A member asked:
I play basketball twice a day and my diet isn't proper. When I come home after playing I feel tired and after drinking water I feels like vomiting ?
A doctor has provided 1 answer
A member asked:
Im a teen who plays sports, i don't drink much water at all and I've had sharp stomach pain and green feces? Is this water related? It only happened to me one day but im just curious? They were really sharp stomach pains though but they went away after i
A doctor has provided 1 answer
A member asked:
I have played 2 full 45 minute netball games today and now I feel a little light headed with a terrible head ache. How much water should I drink to replenish my lost fluids?
A doctor has provided 1 answer
A member asked:
When ever I play high notes on the trumpet directly afterward I feel light headed I practice breathing and try to drink water but it just keeps going ?
A doctor has provided 1 answer
People also searched for:
I didnt realize my two and half year old daughter had a poop diaper! She was like that for either 1-3 hours! What is the likeliness she will get a uti? I am trying to make her drink water to pee. She was playing, sitting, while in the poop diaper?
Why do I get pounding headaches after playing basketball. I am a 26 year old male and am very active. I also always drink plenty of water.?
Hi my 9 year old played sports yesterday and then had a huge drink of tap water and has had severe stomach pain since then - from 6 oclock last night?
How much water should I drink a day if i play soccer for 2 hours every day?
My two year old chocked on water a few times today while drinking from a cup. He keeps on coughing in his sleep every hour or so. Should I be worried?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
