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A member asked:
I am 65 kg and i have big thighs. is there anyway make them smaller?
5 doctors weighed in across 5 answers
See below: Unless it is due to swelling- edema then probably not.
Answered 4/4/2013
5.2k views
Cardio: You can achieve your goal by cutting calories and doing cardio 5-6 / week.
Answered 9/28/2016
5.2k views
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered 12/10/2013
5.2k views
Exercise: There are a multitude of various exercise programs that could help tone your thighs. Eating healthy and maintaining a regular exercise regime are a good place to start. I hope this helps.
Answered 4/4/2013
5.2k views
Not easy: Exercise to tone your muscles, eat less and drink more water. (let's swap . Mine is small!) take care!
Answered 12/9/2013
5.2k views
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