What helps bloating and gas?

Gas: Avoids classic gas producing foods like beans and many vegetables. Monitor your diet to see what may be causing it, such as milks and cheeses, wheat products, artificial sweeteners and even certain fruits.

Simethicone: Or gas x. Try to identify and avoid the foods that affect you the most. Foods that cause gas problems for many people include beans, onions, broccoli, brussels sprouts, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, sugar-free candies and chewing gum, whole-wheat bread, bran cereals or muffins, milk, cream, ice cream, ice milk, and beer, sodas and other carbonated beverages.

Many things: In large part this depends on what is causing your symptoms. You might try changing your intestinal bacterial flora using cultured yogurt three times a day or using probiotics. If this does not work see your doctor and try to find out what is producing the problem.

Simethicone: It is over the counter and simply dissolves the gas.

Diet: You should identify and avoid foods that cause your symtoms. Using a regular antacid (liquid, or chewable) should reduce your issues very quickly.