Can metamucil help with gas and bloating?

Metamucil is a fiber supplement that helps.improve constipation but can actually create gas & bloating. To minimize gas buildup, avoid gassy foods& beverages and take simethicone 1/2 hour after a meal. Drinking hot water helps break down intestinal gas and helps it move down and out the rectum. Don't force yourself to belch as it makes you swallow more air. Dairy products cause gas.if lactose into