Please share a haiku about vitamin d.

Make: Make sure you are taking vitamin d3. It is much more effective and less toxic than d2.

Overdose: Overdose of vit d with high calcium level can cause kidney stones.

5: 5 minutes of exposure to sunlight may be enough to get your daily requirement of vitamin d, .

In: In fall and winter; take 5000 units/day; sun not strong enough!

It's: It's best to check vit d blood level (60-80 is good). Until you know levels, take 5000 units/day.

Vitamin: Vitamin d3 is cheap and easy to take preventative rx.

Spend: Spend 10 to 15 minutes in the sun each day without sunscreen to get some vitamin d from that sun exposure.

Vit: Vit d equals vit d so; pill or food the same; do not take too much of it.

Vitamin: Vitamin d is responsible for intestinal absorption of calcium and phosphate.

A: A gift of sunlight helps bones, mood, dementia too may prevent cancers.

Take: Take vitamin d with a meal. Some people can get mild hypoglycemia if taken on an empty stomach.

A: A good diet and sunshine are the best sources of vitamin d.

60%: 60% of the american public suffers vitamin d deficiency. Thought related to use of sunblock.

The: The risk of being born small is doubled for infants of mothers with early pregnancy vit d deficiency.

African-Americans: African-americans suffer disproportionately from a vitamin d deficiency. Sunlight works best.

Most: Most americans are low on vitamin d, due to use of sunscreen, but supplements can resolve it.

Walk: Walk and play in the sun - but don't let the skin burn. Get vitamin d and have fun.

Sitting: Sitting in the sun, my body makes what it needs - my vitamin d.

If: If necessary, split up your daily sun exposure ten minutes at a time to prevent sunburn.

Vitamin: Vitamin d deficit is becoming more and more frequent. Discuss with your doctor to check your levels.

If: If your levels are still under 50 on store bought vitamin d, ask your doctor for the 50, 000 iu dosag.

Vitamin: Vitamin d should come from the sun but if you live in the north you some should take , colds be gone.

Enjoy: Enjoy evening sun bath to get natural vitamin d through the skin.

its: Its actually a hormone that has many benefits for growth and disease prevention.

Ignore: You may not get enough vitamin d if you don’t get enough sunlight.

Ignore: Write date and day of week you took the first pill right on the bottle. Follow the count each week.

Ignore: Be careful taking calcium supplements with vitamin d supplements. Kidney stones could occur.

Ignore: Vitamin d stimulates absorption of calcium and phosphorus and stimulates bone mineralization.

Ignore: Take regularly so your blood level is more than 30, take calcium supplements ; exercise regularly.

Ignore: Sunshine can be helpful. Most oral is in excess of a good diet!

Ignore: D from the sun its the one good for bones.

Ignore: Use a medicine box for your meds as well as vitamins to ensure that you take them daily.

Ignore: Vit d is a super important hormone, sun is unsafe. Take 5000 units vit d3 per day to keep healthy.

Ignore: Don't tan: supplement builds bones, muscle, reduce pain. D3 is better.