A member asked:

I have been dieting for long time ago and haven't eaten sweets.today i felt like eating pineapple cake i ate 1.5 squares is that going to let me gain?

A doctor has provided 1 answer
Dr. Vythilingam Alagappan answered

Specializes in Bariatrics

No: Don't worry Don't choke yourself from eating your favorite food .Portion control and calorie counting and exercise are the key

Answered 2/14/2015

3.2k views

Thank

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