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A member asked:
I have been dieting for long time ago and haven't eaten sweets.today i felt like eating pineapple cake i ate 1.5 squares is that going to let me gain?
A doctor has provided 1 answer
No: Don't worry Don't choke yourself from eating your favorite food .Portion control and calorie counting and exercise are the key
Answered 2/14/2015
3.2k views
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