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A member asked:
So i've replaced sugary drinks with water and have been eating less for the pass 3 months. i've lost 20pounds since then, is this healthy?
A doctor has provided 1 answer
Intentional wt loss: Yes, and it highlights just how many "empty" calories aer in sweet beverages--they do not make us feel any fuller, just make us look 'fuller' (=fat). Dropping these is a great start. Now try to be active (extent depends on you/your health) to keep muscle mass up and fat down. Congrats!
Answered 2/18/2015
3.2k views
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