Please share some do's and dont's for patients with bulimia.

Question

Is it normal to eat like a pig before period? (3 days before to be exact.) I'm a bulimia patient and it's literally affecting me badly... Please help.

Answer 1

With: With bulimia, gluten sensitivity and subsequent removal should be considered.

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Answer 2

If: If there is a history of bulimia be sure to have your teeth checked for enamel damage.

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Answer 3

Do: Do see your dentist regularly - your condition is really tough on your teeth.

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Answer 4

People: People with bulimia may have higher rates of osteoporosis.

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Answer 5

Enamel: Enamel is softest after purging, never brush, simply rinse with water or Fluoride rinse.

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Answer 6

You: You are a beautiful person, and even if you don't see it, the rest of the world does!

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Answer 7

Do: Do tell your doctor and don't do it.

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Answer 8

Keep: Keep a healthy attitude about your health and respect your body.

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Answer 9

Don't: Don't treat yourself, get help. Join a group at your local hospital. Understand that there is help.

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Answer 10

With: With compulsions one needs to lower stress and find a personal space of safety and calm.

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Answer 11

Emphasize: Emphasize health and maintaining health over the competitive pursuit of some nebulous beauty goal.

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Answer 12

Understand: Understand that bulimia will remove the enamal from the backside of the teeth.

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Answer 13

Don't: Don't brush your teeth after vomiting. This will destroy even more enamel. Just rinse your mouth.

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Answer 14

Do: Do seek medical care? Do seek counseling? Don't feel alone!

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Answer 15

Find: Find a support group and/or a psychotherapist where you feel comfortable to talk about your fears.

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Answer 16

Do: Do see your dentist and tell him about your bulimia, don't wait, your teeth will suffer.

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Answer 17

Have: Have your breakfast & dinner, as a family, at a set time with your children then a 10 min walk.

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Answer 18

Work: Work to focus more on what you can do with your life rather than brief "pleasure" & body weight.

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Answer 19

Rinse: Rinse out your mouth with a mix of water and baking soda after each incident to neutralize the acid.

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Answer 20

Food: Food is not the only problem. There is something missing. Figure out what you are really hungry for.

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Answer 21

Weight: Weight change is not a "behavioral" change and your recovery revolves around "behavioral" change.

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Answer 22

Forget: Forget about being 100% successful. Aim for a maximum of 75% success.

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Answer 23

Keep: Keep a diary. Surround yourself with friends. Control the impulse. See an eating professional.

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Answer 24

Don't: Don't be a stranger! ask your doctor for advice & help please.

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Answer 25

Eat: Eat something every 4 hours. Get treatment for anxiety. If you feel full, wait; don't panic.

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Answer 26

Don't: Don't find another substance/destructive behavior to take place of eating/purging.

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Answer 27

Nothing,: Nothing, and no one, is perfect. Note your successes. Plan for tomorrow.

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Answer 28

Don't: Don't watch television or read fashion magazines. They are designed to make you feel lacking.

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Answer 29

Rinse: Rinse your mouth with 1 teaspoon baking soda in a glass of water to neutralize the acid in mouth.

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Answer 30

Protect: Protect teeth by using mi paste. Get is from your dentist.

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Answer 31

DO: Do seek support & be assertive. Don't isolate yourself.

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Answer 32

Do: Do believe in yourself no matter how you see yourself.

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Answer 33

Work: Work on your ability to be direct and truthful with others, stop avoiding conflict.

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Answer 34

For: For bulimia: combined psychotherapy, ongoing support groups, and nutritional guidance work best.

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Answer 35

Acknowledging: Acknowledging the problem and seek professional help... The sooner the better.

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Answer 36

Sometimes: Sometimes meds and psychotherapy really can help - and it's not an intelligent way to control weight.

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Answer 37

Try: Try eating out with people, and where you have no access to restrooms for a few hours. Be happy.

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Answer 38

Monitor: Monitor your environment and stay away from people, places, and activities that trigger temptation.

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Answer 39

Begin: Begin by admitting your weakness to this condition and seek out support and professional help.

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Answer 40

Reinforce: Reinforce a healthy body image in your children no matter what their size or shape.

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Answer 41

Cognitive: Cognitive behavioral therapy help you identify unhealthy, negative beliefs and behaviors.

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Answer 42

If: If you don't eat for 4 hours, metabolism nearly stops. Keep your metabolism burning. Eat regularly.

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Answer 43

Parents: Parents as a role model, setting standards to eat dinner together regularly with balanced diets.

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Answer 44

Do: Do get a friend to help you through this problem.

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Answer 45

Try: Try to tune in instead of tuning out. Cope with communication instead of food and body issues.

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Answer 46

In: In recovery from bulimia losing weight is a challenge. Work with your therapist, dietician, and dr.

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Answer 47

A: A health care team of doctors, nutritionists, and therapists will help learn healthy eating pattern.

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Answer 48

Fluoxetine: Fluoxetine (prozac) is used to treat depression and anxiety when they are underlying causes.

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Answer 49

Help: Help your daughter develop a confident, realistic body image to help prevent bulimia.

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Answer 50

Don't: Don't force someone with bulimia to eat more. She will feel even more pressure to throw it up later.

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Answer 51

Psychotherapy: Psychotherapy is the most effective long term solution to bulimia. Find someone you can trust!

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Answer 52

Therapy,: Therapy, medication, dietician, communication and stress coping skills, empowerment! it works!

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Answer 53

That: It's a myth that: bulimia is only a physical or mental disorder. It can be spiritual disorder too.

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Answer 54

Do: Do not believe what your eating disorders voice says. It is part of your illness and is not real.

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Answer 55

Speak: Speak to a porfessional. They can guide you to the best resources.

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Answer 56

Concentrate: Concentrate on exercise not food and stay away from the mirror . Get a support network

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Answer 57

Exercise: Exercise and a support network are essential for bulemics.

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Answer 58

Bulimic: Bulimic patients also have major dental and oral problems due to stomach acid in mouth.

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Answer 59

Seek: Seek treatment early to prevent binge eating and the urge to purge-easier to treat habits early!

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Answer 60

Do: Do tell someone to get a good support exercise and do not focus on how you think you look. To others.

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Answer 61

Prevent: Prevent bulimia by creating a strong support network and healthy eating habits.

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Answer 62

Different: Different options- one on one, family or, group therapy or phone session treatment . Choice s yours.

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Answer 63

Do: Do not withhold the presence of an eating disorders voice in your head from your therapist.

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Answer 64

The: The first time you ever do this, you should seek help because it becomes a dangerous way of life.

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Answer 65

Bulimia: Bulimia is life threatening, see a professional for help, it may be life or death.

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Answer 66

Don't: Don't try to beat it alone, you will need professional help.

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Answer 67

Be: Be honest. The people who love you can support you best once you own up & and talk openly about it.

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Answer 68

Swish: Swish with water immediately after purging so stomach acid is less likely to destroy your teeth.

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Answer 69

If: If you have bulimia, it doesn't work the way you want it to. Therapy can work the way you need it to.

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Answer 70

Get: Get a thorough evaluation from a psychiatrist to determine if there are any early signs of illness.

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Answer 71

A: A thorough evaluation by a psychiatrist will be the best start for effective treatment.

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Answer 72

Ignore: Don't try to make your eating disorder's voice go away with medication. It will not stop that way.

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Answer 73

Ignore: If you're not doing it now, don't start. If doing it now, it really is a problem so get help.

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Answer 74

Ignore: Look towards getting help from support groups or therapist. Most people cannot do it by theirselves.

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Answer 75

Ignore: Make sure you swish your mouth with water in order to neutralize the acid and lessen damage to teeth.

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Answer 76

Ignore: Do not brush teeth right after throwing up, as the enamel gets thin too fast from acid and brushing.

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Answer 77

Ignore: This is from dentist's point of view, but please share that with your dentist to get custom care.

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Answer 78

Ignore: Bulimia can severely damage the teeth due to acidity.

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Answer 79

Ignore: Parents should provide healthy ; balanced diet to their kids, build self esteem and self acceptance.

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Answer 80

Ignore: Do not brush your teeth after vomiting; the softened enamel will disappear. Rinse w/ baking soda.

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Answer 81

Ignore: Eating disorder support groups are available! find others who have suffered. You can help each other.

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Answer 82

Ignore: A good therapist should elucidate the causes behind it.

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Answer 83

Ignore: Use soft bristle toothbrush, baking soda/low abrasion toothpaste cognitive rx; meds can help.

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Answer 84

Ignore: Don't brush your teeth immediately after vomiting. That will spread the acid and decay your teeth.

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Answer 85

Don't: Don't brush your teeth immediately after vomiting. That will spread the acid and decay your teeth.

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Answer 86

Don't: Don't brush your teeth immediately after vomiting. That will spread the acid and decay your teeth.

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Answer 87

Don't: Don't brush your teeth immediately after vomiting. That will spread the acid and decay your teeth.

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Answer 88

Ignore: Eating breakfast ; meals on a regular schedule can reduce urges to overeating ; purge.

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Answer 89

Ignore: Medications can be very effective in treating bulimia.

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Answer 90

Ignore: Do seek professional help from an expert in food eating disorders.

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Answer 91

Ignore: If you feel like compulsively overeating and purging, see a professional before it becomes a habit.

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Answer 92

Ignore: Counseling is a good start . Often it is a feeling that you don't have control. Misplaced control.

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Answer 93

Ignore: Ask yourself what feelings you're trying to avoid by eating, and why do you have those feelings?

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Answer 94

Ignore: Consider that you may require physical and psychological therapy to treat bulimia. Motivation is key.

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Answer 95

Ignore: Work with the support group that allows you to see yourself at a healthy weight.

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Answer 96

Ignore: When you get the feeling wing of purging, call your support buddy.

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Answer 97

Ignore: Don't stockpile favorite foods you like to purge.

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Answer 98

Ignore: Eat your meals with everyone present, so you won't have the urge to get up and purge.

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Answer 99

Ignore: Feel in your body that you are whole and love yourself.

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Answer 100

Ignore: Eat small meals during the day to avoid purging.

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Answer 101

Ignore: Journal daily about your relationship to food in your need for control over your environment.

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Answer 102

Ignore: When eating out, eat smaller portions to avoid over eating and the need to purge.

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Answer 103

Ignore: Share your feelings openly about your relationship to food ; what your soul needs to nourish itself.

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Answer 104

Ignore: Make every day count take one step at a time.

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Answer 105

Ignore: Honor yourself and know that food is good for you not evil.

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Answer 106

Ignore: Begin meditation on having a whole and happy, healthy body.

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Answer 107

Ignore: Give up control over food, and begin the process of loving yourself enough to nourish your body now.

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Answer 108

Ignore: Celebrate every victory for each pound that you're able to keep on you, and not purge.

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Answer 109

Ignore: Make sure to check in with your medical team, and buddy, to keep your mind focused and on track.

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Answer 110

Ignore: Don't criticize a person with bulimia unless you've walked in their shoes.

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Answer 111

Ignore: Patients with bulimia need stepwise support on how they can accomplish both small and large victories for themselves without pressure.

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Answer 112

Ignore: Do get physical evaluation & psych Rx ASAP This is a life threatening condition Don't minimize it.

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Answer 113

Ignore: No presionar nunca a los pacientes con bulimia a pesarse.

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Please share some do's and dont's for patients with bulimia.

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