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A member asked:
How to grow taller during puberty ?
A doctor has provided 1 answer
Healthy living: Staying lean or not gaining to much weight helps maximize the length growth spurt during puberty. Getting plenty of rest help as well because growth hormone is secreted mostly at night. Eating a balanced diet that include adequate protein helps as well. Staying active may help as well. Here is to your healthy living! The good habits will help you all your life.
Answered 7/30/2016
3.2k views
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