268: Sorry to be a pest but you have to make it work. 1: Please see a dietitian. 2: Please see a personal trainer. 3: Don't lose weight too quickly - not more than a pound 2-5 lbs a month. 4: Go online and look at the many articles about food. My favorite is "NuVal" and I think you might be surprised.
Answered 2/6/2015
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