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A member asked:
I am really thin could help me getting some muscles?
A doctor has provided 1 answer
Increas food&exercis: Being thin is not a bad thing if you are well nourished and have no medical issues. But if you wish to increase muscle mass,it requires a lot of work. You could increase the amount of health food such as lean meat/fish,fruits and vegetable and of course exercise. Weight training (lifting weights) would be the best way of increasing muscle mass,but you should also include cardio exercise (running)
Answered 2/4/2015
3.3k views
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