A member asked:

What are effective ways to losing fat aroundy abs?

A doctor has provided 1 answer
Dr. Chad Zooker answered

Specializes in Sports Medicine

Change your diet: Regular core strengthening exercises like planks, squats, and crunches will help strengthen your abdominal muscles - but in order to see the results of that hard work you have to decrease the fat surrounding your abdomen. Diet plays more important role in your weight than exercise. Avoid gimmick diets and lose weight quick claims. Make changes to your diet that you can live with forever.

Answered 2/20/2015

3.3k views

Thank

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