Change your diet: Regular core strengthening exercises like planks, squats, and crunches will help strengthen your abdominal muscles - but in order to see the results of that hard work you have to decrease the fat surrounding your abdomen. Diet plays more important role in your weight than exercise. Avoid gimmick diets and lose weight quick claims. Make changes to your diet that you can live with forever.
Answered 2/20/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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