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A 24-year-old male asked:

How can i break down my fats in the fasters way?

1 doctor answer4 doctors weighed in
Dr. Roy Arnold
Internal Medicine 48 years experience
Diet and exercise: when performed sensibly are the best way. Eat a diet high in fruits and vegetables with 80-100 grams of protein per day and no more than 100 grams carbohydrates. Reduce sugar, baked goods, pasta, potatoes and rice. Aerobic exercise for 30 minutes or more per day 5 days per week. Thanks for trusting HealthTap!

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