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A member asked:
How can i break down my fats in the fasters way?
A doctor has provided 1 answer
Diet and exercise: when performed sensibly are the best way. Eat a diet high in fruits and vegetables with 80-100 grams of protein per day and no more than 100 grams carbohydrates. Reduce sugar, baked goods, pasta, potatoes and rice. Aerobic exercise for 30 minutes or more per day 5 days per week. Thanks for trusting HealthTap!
Answered 1/29/2015
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