I would like information on a diet to lower clesteroil levels. can you help me?

Heart dz diet: diet usually can only reduce the bad cholesterol at most by 10%. You want to reduce saturated fat and increase mono and polyunsaturated fats. Eat only lean meats and increase vegetable intake. We care about cholesterol because of its association with heart dz. There are some advocates which recommend low fat vegan diets. Check out Esselstyn diet on google. This is an extreme approach.

Lipid lowering diet: Mediterranean diet - best to reduce the risk of heart disease and lower cholesterol - high in fruits, vegetables, whole grains, beans, nuts, and seeds; has olive oil as important source of fat. Has little red meat - has Fish and lean poultry. Check this site for info: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801