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A 28-year-old female asked:

hi i want to know the diet to lower down estrogen level in women . i am 28 yrs women?

1 doctor answer2 doctors weighed in
Dr. Jane Van Dis
Obstetrics and Gynecology 18 years experience
Not sure: I'm not sure that women can 'lower' their estrogen levels with foods. Your estrogen levels are most closely related to the levels your brain signals your ovaries to produce, not ingested food amounts. Having said this, i found a list of foods to avoid if you're convinced dietary changes could effect your levels: http://www.Stylecraze.Com/articles/estrogen-rich-foods/.

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Last updated Sep 20, 2017
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