I had an adjustment and my legs and hip are good. i cant lay on either side without my arms going numb. any suggestions on what i can do?

Get a diagnosis: The first step with any problem is to get a diagnosis and know the cause. Your symptoms sound like cervical disk disease however there are other less common causes. These can include tumors, syringomyelia, injury, bone spurs, etc. if the bro elm is setup rating disks in your neck and low back the most important treatment is a regular long term physical therapy program.