I become depreesion everythime~~~how can i prove it?? plz answer me!! :(

3 things: There are 3 things that can improve depression. They are counseling, medications and exercise. Counseling can help you deal with some of the problems that cause you stress and make the depression worse. Medications can correct imbalances in the brain. Exercise improves brain function and lowers stress. Please see your doctor as soon as possible. If you are suicidal go to the Emergency Department.