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A member asked:
What allows red blood cells to carry oxygen?
A doctor has provided 1 answer
Hemoglobin: Hemoglobin is the actual molecule that carries oxygen. Red cells are bags full of hemoglobin. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/10/2017
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