A member asked:

What does the body need casein for?

A doctor has provided 1 answer

Protein from dairy.: Casein is a protein derived from milk. It is considered a high quality protein because it contains essential amino acids. Protein can be derived from numerous sources. Some people can not tolerate milk or milk products due to allergic or sensitivity to its component. The necessary amino acids are available in other foods.

Answered 6/10/2017

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Does lactaid skim milk have casein?

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