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A member asked:
What are some tips for dieting safely?
A doctor has provided 1 answer
Eat less exercise mo: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. It's mainly cues/triggers making us automatically eat wrong stuff. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145
Answered 5/6/2015
2.9k views
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