When can i start dieting after having baby?

Eat healthy: If you are not eating healty now..Start. Continue to eat healthy after the baby is born. Eat lots of fruits, vegetables, and whole grains. Eat fish. Don't eat any processed foods. Make all your own food. Don't buy anything that has more than five ingredients in it.

Anxiety/self-esteem: I understand your concern about your weight and dieting. Let Wise Woman within you guide you to ask: • Reasons for urgency to start dieting after having baby • How do you feel about yourself? • How do you feel about your weight? • How stressed are you? • Are you enjoying innocence, peace and curiosity of your baby? Please see a Therapist for coping with stress, weight and dieting.