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A member asked:
Is there an otc sleep aid that actually works?
A doctor has provided 1 answer
Sleep hygiene.: Generally, go to bed at the same time every night, awaken the same time every morning, stay in bed if you awaken during the night, no naps during the day, no activities in bed other than sleeping and relations, don't eat within four hours of going to sleep. Melatonin supplementation can help, too.
Answered 3/25/2020
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Can you tell me what is the best OTC sleep aid to use from time to time?
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