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A 33-year-old member asked:

is there an otc sleep aid that actually works?

1 doctor answer4 doctors weighed in
Dr. Dean Giannone
Internal Medicine 25 years experience
Sleep hygiene.: Generally, go to bed at the same time every night, awaken the same time every morning, stay in bed if you awaken during the night, no naps during the day, no activities in bed other than sleeping and relations, don't eat within four hours of going to sleep. Melatonin supplementation can help, too.

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Last updated Mar 25, 2020
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