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A member asked:

Opti-men multivitamin? i'm a 25 yrs old male who got a busy life and sleeps for 7 hrs daily & i always go to gym is it safe to use opti-men multivimin

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. I don't know about Opti-Men unless I read the label.

Dr Elkhalil agreed

Answered 1/30/2015

3.3k views

Thank

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