What is the best treatment for anxiety?

A patchwork quilt: Approach. You are more likely to be successful in dealing with your anxiety by using more that one type of treatment. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle.