A member asked:

Am medical student anxiety and stress always was there in public and while studying or in exams what is best treatment with least side effects ?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Mind Body medicine: Such as clinical hypnosis and self hypnosis training is safe and effective. I've used it many times for folks such as yourself. Mindfulness meditation (see jon kabat-zinn, etc.) is also very useful. Peace and good health.

Answered 5/6/2014

4.1k views

Thank

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