A member asked:

I'm planning to start a fitness journey with healthy eating and supplements like protein, amino acids and so on. would any of these interfer with bc?

2 doctors weighed in across 2 answers

No: A good health diet will not interfere with BC. You should always read the label of any supplements you take to make sure there are no hidden problems. In general one does not need supplements. A good healthy diet like your mother would give you is perfectly adequate.

Answered 1/17/2015

3.3k views

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Dr. Girish Kalva answered

Specializes in Internal Medicine

Obese?: First check ur body mass index. If obese check for diabetes. Next don't buy or eat any food or supplement or protein that comes in a box or packet or bottle. Just eat fruits and veg and drink lots of water.try this for few weeks. Protein powders are full of crap additives. Check out foodbabe.com and also read the book End of Dieting

Answered 1/17/2015

3.3k views

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