Height: Sorry, genetics play biggest role in height and based on your age, your growth plates have very likely fused already, meaning no further growth.
Answered 2/8/2017
3.3k views
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.
Answered 6/14/2015
3.3k views
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