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A member asked:
Can i have a list of foods that will help me to raise my calcium levels, also can i take exercise with hampering my calcium levels.
A doctor has provided 1 answer
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control.
Answered 10/4/2016
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