A 39-year-old member asked:
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what is a good source of calcium?

2 doctor answers
Dr. Gutti Rao
Dr. Gutti Rao answered
45 years experience Hospital-based practice
Milk: Milk dairy products.
Answered on Oct 16, 2013
1
1 thank
Dr. Edward Neilsen
18 years experience Family Medicine
Milk, cheese: Dairy products are obviously great sources of calcium. So are yogurt and certain vegetables like soy beans, okra, spinach, and broccoli. If you're looking for a quick, high-quality supplement, try viactiv - tastes like a candy bar and very high in calcium.
Answered on Sep 28, 2016
6
6 thanks

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A 32-year-old member asked:
Dr. James Cain
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Tums (calcium carbonate): Tums are calcium carbonate, one or two a day with vitamin d and you should be good to go.
3
3 thanks
A 43-year-old member asked:
Dr. Luis Villaplana
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Any other: Milk, meats, legumes.
A 31-year-old member asked:
Dr. Thomas Knecht
A Verified Doctor answered
A US doctor answered Learn more
Milk: Hi. Milk provides both vitamin D and calcium, assuming no lactose intolerance issues, which at 2 is unlikely. I'm glad you're thinking about adequate ... Read More
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Dr. Steven Charlap
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Almond Milk My Fav: My favorite source of calcium after soybeans (edamame) is silk brand unsweetened almond milk. Plain or vanilla. I have it every breakfast with an orga ... Read More
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