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A 39-year-old member asked:

What is a good source of calcium?

1 doctor answer5 doctors weighed in
Dr. Edward Neilsen
Family Medicine 20 years experience
Milk, cheese: Dairy products are obviously great sources of calcium. So are yogurt and certain vegetables like soy beans, okra, spinach, and broccoli. If you're looking for a quick, high-quality supplement, try viactiv - tastes like a candy bar and very high in calcium.

Similar questions

Brooklyn, NY
A 53-year-old male asked:

Is milk a good source of. Calcium, is it acidic?

1 doctor answer4 doctors weighed in
Dr. Bruce J. Stringer
Radiology 48 years experience
Yes: The ph of a glass of cow milk ranges from 6.4 to 6.8. Milk is slightly acidic. Each cup of milk has about 305 mgs. Of calcium or 30% of the recommended daily allowance. A pretty good dietary source of calcium.

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Last updated Sep 28, 2016
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