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A member asked:
I have menopaus, what are some good calcium/vit. d supplements?
A doctor has provided 1 answer
Dairy + Vit D: Dairy products (3 servings per day) or 500 mg calcium twice a day (calcium carbonate or citrate) and 1000 units vitamin d3 daily may help protect against bone loss. However, a bone density test would help determine whether more effective treatment would be needed.
Answered 12/11/2013
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