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A member asked:
What exercises and foods are required to get a flatter stomach?
A doctor has provided 1 answer
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
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