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A member asked:
Do all kinds of sports provide the same amount of work out or does it vary?
A doctor has provided 1 answer
Heart Rate & Resista: Heart rate & resistatance are the determinates. For a cardio-work out, working out at a given heart rate using the same muscleas-equivalent; cardio-using more muscle (rowing/xc-skiing) more work for same hr. For resistance exercise the equation breaks down, because you can do circuit weights, versus pure strength training.
Answered 12/9/2013
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