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A member asked:
What are good breakfast foods that provide plenty of energy until a late lunch?
A doctor has provided 1 answer
Complex carbs.: For sustained energy through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently.
Answered 12/28/2014
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