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A member asked:
What are some good tips to help a person relax?
A doctor has provided 1 answer
Stress Less: If you will please look at all the many healthtap questions & answers -- and existing tips too -- under the topic of "stress less, " you will find a huge list of suggestions that may help you! put "stress less" in as a search term. Mindfulness meditation is a particularly helpful practice, as are yoga and tai chi. Becoming a more relaxed person may be a desirable side effect of these.
Answered 12/9/2013
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